| September 2023 |
| Mon 25th: |
272 *
|
18%
|
fat: 5.82g |
| |
protein: 11.31g |
| |
carbs: 47.71g |
|
-
|
-
|
| Fri 1st: |
353 *
|
22%
|
fat: 14.99g |
| |
protein: 24.46g |
| |
carbs: 28.48g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
630 *
|
39%
|
fat: 22.56g |
| |
protein: 55.52g |
| |
carbs: 50.12g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
1303 *
|
109%
|
fat: 16.98g |
| |
protein: 73.30g |
| |
carbs: 199.48g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
129 *
|
8%
|
fat: 9.60g |
| |
protein: 8.93g |
| |
carbs: 1.01g |
|
510*
|
 381
|
| Thu 22nd: |
-
|
-
|
|
1462*
|
-
|
| Wed 21st: |
-
|
-
|
|
1437*
|
-
|
| Tue 20th: |
-
|
-
|
|
1389*
|
-
|
| Mon 19th: |
-
|
-
|
|
1360*
|
-
|
| Sun 18th: |
-
|
-
|
|
1372*
|
-
|
| April 2019 |
| Tue 9th: |
356 *
|
25%
|
fat: 6.43g |
| |
protein: 20.80g |
| |
carbs: 53.01g |
|
-
|
-
|
| February 2019 |
| Sat 23rd: |
349 *
|
25%
|
fat: 7.51g |
| |
protein: 10.56g |
| |
carbs: 61.71g |
|
-
|
-
|
| Tue 12th: |
178 *
|
13%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Thu 7th: |
613 *
|
44%
|
fat: 27.50g |
| |
protein: 42.01g |
| |
carbs: 48.49g |
|
-
|
-
|
| Tue 5th: |
973 *
|
70%
|
fat: 50.56g |
| |
protein: 95.14g |
| |
carbs: 44.95g |
|
-
|
-
|
| Mon 4th: |
767 *
|
55%
|
fat: 36.68g |
| |
protein: 33.93g |
| |
carbs: 81.96g |
|
-
|
-
|
| Sat 2nd: |
335 *
|
22%
|
fat: 8.27g |
| |
protein: 3.89g |
| |
carbs: 68.63g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
219 *
|
15%
|
fat: 7.18g |
| |
protein: 33.49g |
| |
carbs: 2.25g |
|
-
|
-
|
| Tue 22nd: |
650 *
|
43%
|
fat: 19.53g |
| |
protein: 97.99g |
| |
carbs: 13.45g |
|
-
|
-
|
| Sat 19th: |
298 *
|
20%
|
fat: 7.80g |
| |
protein: 31.42g |
| |
carbs: 24.41g |
|
-
|
-
|
| Fri 18th: |
801 *
|
53%
|
fat: 25.07g |
| |
protein: 59.56g |
| |
carbs: 87.02g |
|
-
|
-
|
| Thu 17th: |
1114 *
|
74%
|
fat: 38.31g |
| |
protein: 46.27g |
| |
carbs: 148.76g |
|
-
|
-
|
| Wed 16th: |
1229 *
|
82%
|
fat: 49.90g |
| |
protein: 69.71g |
| |
carbs: 120.60g |
|
-
|
-
|
| Wed 2nd: |
120 *
|
8%
|
fat: 7.00g |
| |
protein: 6.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| December 2018 |
| Tue 25th: |
322 *
|
21%
|
fat: 21.47g |
| |
protein: 15.67g |
| |
carbs: 14.83g |
|
-
|
-
|
