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Lost weight after eating KFC 😋
expected an up on the scale but 😅⬇️
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116.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1889 kcal
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Fat: 80.07g | Prot: 110.09g | Carb: 197.34g.
Breakfast: McDonald's Artisan Grilled Chicken Sandwich, Sugared or Glazed Chocolate Doughnuts . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Tortilla Corn Chips, Avocados . Dinner: Corn. more...
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losing 1.4 lb a week
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 Comments
27 Sep 18 by member: rosio19
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I couldn’t have been able to eat more
27 Sep 18 by member: rosio19
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