Weigh In record (no journal entry) for 27 September 2018
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228.9 lb
Lost so far: 13.3 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1745 kcal
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Fat: 85.00g | Prot: 78.43g | Carb: 184.21g.
Breakfast: Duke's Light Mayonnaise, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Red Baron Thin Crust - Pepperoni Pizza. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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gaining 4.9 lb a week
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