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rebeccanovianty
Journal
27 Sep 18
rebeccanovianty's Journal, 27 September 2018
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Weigh In record (no journal entry) for 27 September 2018
107.4 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2018:
875 kcal
Fat: 37.64g | Prot: 69.89g | Carb: 68.33g.
Breakfast:
Pepaya.
Lunch:
Bimoli Minyak Goreng, Telur, Kembang Kol, Gula Pasir, Bimoli Minyak Goreng, Kecambah.
Dinner:
Kembang Kol, Dada Ayam.
Snacks/Other:
Tape Singkong.
more...
1544 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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