Weigh In record (no journal entry) for 26 September 2018
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2622 kcal
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Fat: 191.55g | Prot: 153.63g | Carb: 79.83g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Kroger Bratwurst Sausage. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3096 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Good day eating wise. 20 minutes lifting. 300 crunches
26 Sep 18 by member: twookie
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