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Eigenlijk is zaterdag pas mijn weeg dag maar moest dit even delen met jullie 🤗
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1648 kcal
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Fat: 38.39g | Prot: 157.00g | Carb: 161.45g.
Breakfast: Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik, Brinta Brinta. Lunch: Ekoplaza Bruinbrood Desem, Gerookte Zalm, Cherrytomaten, Remia Magere Yoghurt Dressing, AH Biologisch Quinoa, AH Rucola Sla Melange, John West Tonijnstukken in Water. Dinner: AH Spinazie Deelblokjes, AH Pompoen Stukjes, Biofan Kokosolie, AH Groene Aspergetips, Bakboter (Light, Ongezouten), Jumbo Kabeljauw Diepvries, Zoete Aardappel. Snacks/Other: AH Ananas Schijven op Sap, Zespri Kiwi Gold, Banaan, Womans Best BCAA Amino Ice Tra Peach, Orangefit Fit Green Orangefit Mango Perzik, Danone Hüttenkäse, Wasa Volkoren Cracker, AH Magere Kwark, Gekookt Ei, AH 100% Pindakaas met Stukjes. more...
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losing 1.9 lb a week
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