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tiap Minggu kok turun nya cuma se kilo mungkin efek nge gym juga sih
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213.6 lb
Lost so far: 46.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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639 kcal
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Fat: 25.85g | Prot: 62.74g | Carb: 46.62g.
Dinner: Indomart Tempe Mendoan, Tahu Isi, Tempe Bacem, Tahu Bacem. more...
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losing 2.3 lb a week
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 Comments
itu udaa bnyak loo.. riset bilang penurunan lebih dr 1kg per minggu bahaya apalgi diet dan WO ny ga pake trainer .. bisa2 klo brlebihan yg ilang malah massa otot bukan fat..kita gendut ga tiba2 masa iya mw body oke tiba2 jga..Mangaat ya..
25 Sep 18 by member: artictrac
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malahan 0.5 kg aja udah oas bro untuk turun dalam seminggu
25 Sep 18 by member: Ahmad Wigo
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