Weigh In record (no journal entry) for 25 September 2018
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149.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2018:
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1491 kcal
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Fat: 59.42g | Prot: 93.81g | Carb: 151.01g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Sunshine Cheez-It White Cheddar Crackers, Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Cinnamon Sugar, Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Mimis Cafe Split Pea and Ham Soup. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Good Earth Sweet and Spicy Tea. more...
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2066 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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