Weigh In record (no journal entry) for 25 September 2018
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228.4 lb
Lost so far: 13.8 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1009 kcal
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Fat: 34.05g | Prot: 122.72g | Carb: 59.17g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Duke's Light Mayonnaise. Lunch: Avocado, Wegmans Tuna Tataki Sashimi Style. Dinner: Salsa, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 10.5 lb a week
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