Weigh In record (no journal entry) for 24 September 2018
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273.4 lb
Lost so far: 46.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1009 kcal
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Fat: 40.23g | Prot: 74.05g | Carb: 80.06g.
Breakfast: Future Life High Protein Lite Bar. Lunch: Chicken Breast, Granny Smith Apples. Dinner: Spaghetti. Snacks/Other: Feta Cheese, Pick n Pay Pattypan, Egg (Whole). more...
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gaining 0.6 lb a week
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