allenjr's Journal, 24 September 2018

183.4 lb Lost so far: 56.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

581 kcal

Fat: 45.10g | Prot: 31.55g | Carb: 12.55g.   Breakfast: Coffee. Lunch: Mission Avocado. Dinner: Bob Evans Sausage Breakfast Patty, Fried Egg, Kraft Singles American Cheese. more...

2805 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...