Weigh In record (no journal entry) for 24 September 2018
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168.4 lb
Lost so far: 32.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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341 kcal
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Fat: 10.12g | Prot: 31.75g | Carb: 32.00g.
Breakfast: thinkThin Lean Protein & Fiber Bar, EAS 100% Whey Protein Powder - Chocolate, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kroger Stevia Baking Blend, Simple Truth Unsweetened Vanilla Almond Milk. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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gaining 0.7 lb a week
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