Weigh In record (no journal entry) for 24 September 2018
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134.3 lb
Lost so far: 11.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1229 kcal
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Fat: 77.94g | Prot: 71.81g | Carb: 64.22g.
Lunch: Fathead bagel, Keto blueberry muffin, Nellie's Free Range Eggs (56g), Food Lion 4 Cheese Mexican Blend, Smithfield Naturally Hickory Smoked Bacon. Dinner: Spectrum Chia Seeds, Dannon Light & Fit Greek Yogurt - Vanilla, Strawberries , Bear Naked Peanut Butter Granola. more...
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gaining 7.0 lb a week
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