Weigh In record (no journal entry) for 24 September 2018
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229.9 lb
Lost so far: 12.3 lb.
Still to go: 122.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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915 kcal
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Fat: 45.38g | Prot: 72.93g | Carb: 55.87g.
Breakfast: Duke's Light Mayonnaise, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: House Salad, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Ranch Dressing, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Dinner: Tomatoes, Lettuce, Bacon, Duke's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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