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Wow! I've started pushing myself to incorporate more fruit and veg and I guess this is the result. My calorie intake is drastically lower than it used to be and I'm constantly feeling full. I wish I'd done this years ago!
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228.5 lb
Lost so far: 43.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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736 kcal
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Fat: 16.40g | Prot: 68.79g | Carb: 74.85g.
Breakfast: Aldi Wheat Biscuits, Semi-Skimmed Milk. Dinner: Ashfield Farm Turkey Breast Steaks, Nature's Pick Sliced Carrots, Morrisons Reduced Salt Gravy Granules, Asda Cauliflower, Tesco Broccoli Florets. more...
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losing 4.5 lb a week
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