Weigh In record (no journal entry) for 24 September 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1189 kcal
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Fat: 32.61g | Prot: 89.42g | Carb: 136.38g.
Breakfast: Teh Hijau, Pisang, Keju Parmesan (Parut), Telur Rebus. Lunch: Telur Rebus, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Ubi Jalar (Manis), Tempe Goreng, Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk Keprok, Buah Anggur. more...
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gaining 0.3 lb a week
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