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aduh.. kesalahan kemaren.. jadi naik banyak dalam sehari.. indomie, spageti dan bakso 2 porsi.. ditambah pencernaan langsung mampet.. mantap
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108.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1009 kcal
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Fat: 40.69g | Prot: 73.69g | Carb: 95.55g.
Breakfast: Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Borges Extra Virgin Olive Oil, Jahe, Bawang Putih, Kecap Asin (Kedelai), Dada Ayam, Telur, Pisang, Tahu Goreng, Kecambah. more...
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1554 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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