JustJennifer's Journal, 21 August 2012

257.0 lb Lost so far: 10.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 92.85g | Prot: 83.67g | Carb: 255.02g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Grapes, Original Wheat Thins, Greek Yogurt Parfait, Whole Wheat with Honey Pita Pocket Bread, Spinach Artichoke Hummus, Cow Colby Jack, Baby Carrots. Dinner: Chicken Stuffed Peppers. Snacks/Other: Blue Bell Vanilla, Homekist Creme Wafers, Lay's Barbecue Chips, Almond Granola Energy Blend. more...

3462 kcal

Activities & Exercise: Stretching (yoga) - 35 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 8 hours. more...