Weigh In record (no journal entry) for 23 September 2018
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176.8 lb
Lost so far: 48.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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581 kcal
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Fat: 38.29g | Prot: 40.80g | Carb: 19.15g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Scrambled Egg , Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Beef Brisket, Mission Carb Balance Flour Tortilla. Snacks/Other: HEB Chicharrones Pork Rinds , HEB Chicharrones Pork Rinds . more...
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losing 4.9 lb a week
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