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It has been a harder job loosing the two pieces of birthday cake, And three pieces of Keto chocolate silk pie. (Over a week not at one setting).
Than loosing all the weight since I began.
Turning 64 was a good thing but the weight hangs on. Went down two ounces today and had to dance. I see the light at the end of the Birthday rainbow.
I will learn from this as the eating Holidays are coming......
Diet Calendar Entry for 21 September 2018:
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870 kcal
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Fat: 58.61g | Prot: 64.99g | Carb: 25.53g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas, Corn Tortilla. Snacks/Other: Food Lion Pork Rinds. more...
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