Weigh In record (no journal entry) for 23 September 2018
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268.5 lb
Lost so far: 23.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1523 kcal
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Fat: 118.56g | Prot: 84.34g | Carb: 34.08g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Goats Cheese (Soft), Tomatoes, Green Giant Hass Avocado. Dinner: Butter, Sour Cream, Mashed Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Pork (Cooked). more...
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losing 1.5 lb a week
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floridagal2000's weight history
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