Weigh In record (no journal entry) for 23 September 2018
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230.1 lb
Lost so far: 12.1 lb.
Still to go: 123.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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691 kcal
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Fat: 29.98g | Prot: 53.54g | Carb: 51.08g.
Breakfast: Egg. Lunch: Campbell's Healthy Request Condensed Cream of Mushroom Soup, Lea & Perrins The Original Worcestershire Sauce, Celery , Great Value Sliced Carrots, Green Peas (Frozen) , Onions , Cooked Mushrooms (Canned), Great Value Sharp Cheddar Cheese, Duke's Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 1.4 lb a week
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