Weigh In record (no journal entry) for 23 September 2018
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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510 kcal
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Fat: 16.62g | Prot: 22.05g | Carb: 71.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Lemon, Watermelon , Mushrooms , San-J Tamari Gluten Free Soy Sauce, White Rice, Stir Fried Vegetables, Italian Salad Dressing , Mixed Salad Greens, Hansung Food Cabbage Kimchi. more...
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1964 kcal
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Activities & Exercise:
Singing - 15 minutes, Driving - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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patriciabows's weight history
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