Weigh In record (no journal entry) for 24 September 2018
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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574 kcal
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Fat: 7.43g | Prot: 11.32g | Carb: 62.25g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Corn Tortilla, Tabasco Chipotle Pepper Sauce, Salsa, Red Beans and Rice, Red Table Wine . more...
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2284 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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patriciabows's weight history
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