Weigh In record (no journal entry) for 22 September 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1582 kcal
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Fat: 80.11g | Prot: 125.67g | Carb: 86.07g.
Breakfast: Mixed Vegetables (Frozen), Five Roses Tea. Lunch: Gouda Cheese, Prawns, Mugg & Bean Serious Cappuccino, Spur Steak Ranches Chicken, Avo & Bacon Salad, Garlic Butter, Garlic Roll. more...
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steady weight
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btkunene's weight history
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