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28.1 % vetpercentage
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1729 kcal
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Fat: 54.54g | Prot: 153.79g | Carb: 144.32g.
Breakfast: Jumbo Bosvruchten Diepvries, Brinta Brinta, Orangefit Fit Green Orangefit Mango Perzik. Lunch: Cherrytomaten, AH Veldsla, AH Kipfilet Gerookt, AH Les P Bastille Volkoren, Slankie Smeerkaas 20+. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, AH Rucola, Biofan Kokosolie, AH Rundergehakt Mager, AH Lasagne Bladen Pompoen, Campina Halfvolle Melk, AH Italiaanse Roerbakgroenten, Honig Mix Voor Lasagnesaus. Snacks/Other: Cappuccino, Banaan, Womans Best BCAA Amino Ice Tra Peach, Orangefit Fit Green Orangefit Mango Perzik, AH Ananas Schijven op Sap, Gekookt Ei, AH Magere Franse Kwark, AH 100% Pindakaas met Stukjes, Wasa Volkoren Cracker, Danone Hüttenkäse. more...
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gaining 0.2 lb a week
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