Weigh In record (no journal entry) for 22 September 2018
|
230.3 lb
Lost so far: 11.9 lb.
Still to go: 123.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
1087 kcal
|
Fat: 29.44g | Prot: 82.18g | Carb: 93.36g.
Breakfast: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Fruit Cup (Small). Lunch: Egg. Dinner: Weight Watchers Crustless Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt, Red Table Wine . more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|