Weigh In record (no journal entry) for 22 September 2018
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143.5 lb
Lost so far: 72.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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969 kcal
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Fat: 29.82g | Prot: 17.63g | Carb: 164.89g.
Breakfast: Pepaya, Apel Fuji. Lunch: Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Makanan Ringan, Nasi Putih, Pepaya. more...
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losing 13.9 lb a week
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khairunnisa_94's weight history
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