Weigh In record (no journal entry) for 21 September 2018
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126.5 lb
Lost so far: 2.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1349 kcal
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Fat: 69.19g | Prot: 72.54g | Carb: 65.81g.
Breakfast: Avocados, Egg, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Tequila, Roasted Mixed Nuts. Dinner: Dried Apricot, Slim-Fast Chocolatey Royale, No Name Old Cheddar Cheese. Snacks/Other: Potato Chips. more...
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gaining 0.2 lb a week
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