Weigh In record (no journal entry) for 21 September 2018
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202.2 lb
Lost so far: 19.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1554 kcal
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Fat: 129.99g | Prot: 63.31g | Carb: 36.56g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Perfect Keto Exogenous Ketone Base. Lunch: Organic Prairie Organic Ground Beef Chub, Cooked Green Cabbage, Organic Valley Organic Mild Cheddar Cheese, Tostitos Medium Salsa. Dinner: Shepherds of Cyprus Halloumi Cheese, Never Any Tomato & Basil Chicken Sausage, Heavy Cream, Purity Farms Organic Ghee Clarified Butter, Onions , Tomatoes, Spinach . Snacks/Other: Tata Chocolate 80% Dark, Keto Vanilla Cake, Macadamia Nuts . more...
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losing 9.8 lb a week
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