Weigh In record (no journal entry) for 21 September 2018
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232.4 lb
Lost so far: 9.8 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1017 kcal
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Fat: 46.96g | Prot: 76.88g | Carb: 75.14g.
Breakfast: Weight Watchers Chili Lime Multigrain Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Duke's Light Mayonnaise. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Baked or Broiled Salmon. more...
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losing 4.9 lb a week
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