Weigh In record (no journal entry) for 21 September 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2230 kcal
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Fat: 121.18g | Prot: 160.63g | Carb: 71.29g.
Breakfast: Kroger Tuna in Water, Mayonnaise, Lemon, Nitro-Tech Decadent Brownie Cheesecake, Water, Egg, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Pinot Noir Wine, Cabernet Sauvignon Wine, Armstrong Olives Jalapeno Stuffed Green Olives, Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Tanimura & Antle Bell Peppers, Carrots, Bertolli Extra Virgin Olive Oil, Scallions or Spring Onions, Tomatoes, Lemon. Dinner: cooking cream, Whole Foods Market Stevia, Coffee, Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Tanimura & Antle Bell Peppers, Carrots, Bertolli Extra Virgin Olive Oil, Scallions or Spring Onions, Tomatoes, Lemon, Beef Steak. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 3.9 lb a week
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