Weigh In record (no journal entry) for 04 June 2010
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2588 kcal
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Fat: 171.25g | Prot: 87.40g | Carb: 199.39g.
Breakfast: Sweet & Salty Pecans Sallad Topping, non dairy creamer, coffee. Lunch: cherry tomatoes, kraft balsamic, romaine, grated cheese colby jack. Dinner: mcdonalds fries, Angus Bacon & Cheese Third Pounder. more...
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3169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 3 hours and 20 minutes, Morning Run - 40 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 4 hours. more...
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gaining 4.9 lb a week
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