Weigh In record (no journal entry) for 02 June 2010
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2203 kcal
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Fat: 105.29g | Prot: 84.80g | Carb: 226.78g.
Breakfast: non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: cherry tomatoes, kraft balsamic, romaine, grated cheese colby jack. Dinner: waffle fries, Hamburger Buns (Enriched), Thick 'N Tasty Burger. Snacks/Other: candy, Smart Pop! 94% Fat Free Butter Popcorn. more...
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3206 kcal
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Activities & Exercise:
Gym @ Lunch - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Morning 3 Mile Run - 35 minutes. more...
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losing 2.8 lb a week
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