Weigh In record (no journal entry) for 21 September 2018
|
106.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
863 kcal
|
Fat: 26.47g | Prot: 64.28g | Carb: 99.81g.
Breakfast: Bakmi GM Bakmi Jawa, Pisang. Lunch: Wortel, Kembang Kol, Brokoli, Jagung Kecil/Tunas Jagung, Sawi, Buncis, Sawi, Dada Ayam, Bimoli Minyak Goreng. more...
|
|
1532 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccanovianty's weight history
|