Weigh In record (no journal entry) for 04 June 2010
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135.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1748 kcal
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Fat: 53.00g | Prot: 74.34g | Carb: 157.04g.
Breakfast: milk, coffee, Chewy Lowfat Granola Bars - Chocolate Chunk. Lunch: cucumber, green pepper, artichoke, mozzarella balls, kalamata olive, balsamic dressing, salad. Dinner: Won Ton Soup (Wonton), Beef Lo Mein, green tea. Snacks/Other: Light Beer, Baked or Broiled Shrimp, Chewy Chocolate Chunk Granola Bars, Corona Light. more...
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1717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 37.3 lb a week
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