Weigh In record (no journal entry) for 20 September 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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820 kcal
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Fat: 47.35g | Prot: 53.26g | Carb: 44.14g.
Breakfast: Bottled Water Unsweetened, Coffee, Coffee, Sasko Brown Toast. Lunch: Woolworths Roasted & Salted Cashews, SPAR Smoked Viennas, Bonaqua Pump, Bottled Water Unsweetened, Coffee. Dinner: Bottled Water Unsweetened, Boiled Egg, Chicken Stir Fry, Bonaqua Pump. more...
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losing 2.6 lb a week
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btkunene's weight history
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