Weigh In record (no journal entry) for 20 September 2018
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233.1 lb
Lost so far: 9.1 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1023 kcal
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Fat: 28.98g | Prot: 100.21g | Carb: 98.58g.
Breakfast: Duke's Light Mayonnaise, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Green String Beans, Fresh & Easy BBQ Chicken. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Pineapple. more...
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losing 9.1 lb a week
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