Weigh In record (no journal entry) for 20 September 2018
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132.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1685 kcal
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Fat: 104.54g | Prot: 85.67g | Carb: 107.08g.
Lunch: Hormel Turkey Pepperoni 70% Less Fat, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half, Borden Six Cheese Italian Shredded Cheese, Fiorucci Sandwich Pepperoni, Keto blueberry muffin. Dinner: Keebler Sandies Simply Shortbread Cookies, Lance Toasty Crackers with Real Peanut Butter, Skinless Chicken Breast, Great Value Romaine Lettuce, Sweet Baby Ray's Honey Mustard Dipping Sauce. Snacks/Other: Breyers Carbsmart Vanilla Ice Cream, Quest Cookies & Cream Protein Bar. more...
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losing 4.9 lb a week
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