Weigh In record (no journal entry) for 20 September 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1859 kcal
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Fat: 106.38g | Prot: 65.83g | Carb: 170.26g.
Lunch: Telur Dadar, Tahu Goreng, Sup Kentang, Nasi Putih. Dinner: Tumis Kangkung, Kulit Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Susu Coklat, Alpukat. more...
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gaining 0.9 lb a week
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jeans oktavia's weight history
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