Weigh In record (no journal entry) for 20 September 2018
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1297 kcal
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Fat: 43.11g | Prot: 57.12g | Carb: 179.36g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Keripik Kentang, Mie Telur (Ditambah, Masak), Hati Ayam, Nasi Kuning. Dinner: Herbalife F1 Nutritional Shake Mix, Oatmeal, Tempe Goreng, Es Buah. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 1.5 lb a week
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