rebeccanovianty's Journal, 20 September 2018

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Weigh In record (no journal entry) for 20 September 2018

106.9 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

810 kcal

Fat: 28.42g | Prot: 29.40g | Carb: 123.08g. Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Brokoli, Telur Dadar. Dinner: Edamame, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Pisang. more...

1627 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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rebeccanovianty's Journal, 20 September 2018

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