bigggpete's Journal, 19 September 2018

229.7 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 49.99g | Prot: 100.78g | Carb: 360.05g.   Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Pears. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Fish, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Yogurt, Roasted Potato, Beets. Snacks/Other: Sunsweet Dried Pitted Prunes, Dried Fig, Date, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...

5343 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 48 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Shopping - 20 minutes, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Watching TV/Computer - 2 hours, Mowing Lawn - 1 hour and 30 minutes. more...