Weigh In record (no journal entry) for 19 September 2018
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234.4 lb
Lost so far: 7.8 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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944 kcal
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Fat: 9.37g | Prot: 103.89g | Carb: 91.96g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Wegmans Tuna Tataki Sashimi Style, Avocado. Dinner: Green Giant Sweet Peas, Red Table Wine , Skinless Chicken Breast. Snacks/Other: Apple, Publix Red Seedless Grapes. more...
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losing 7.7 lb a week
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