Weigh In record (no journal entry) for 19 September 2018
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132.7 lb
Lost so far: 13.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1010 kcal
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Fat: 75.35g | Prot: 43.54g | Carb: 41.43g.
Lunch: Heavy Cream, Butter , Natural Cage Free Grain Fed Large Brown Eggs, Fried Chicken Breast, Cheddar Cheese, Plain or Buttermilk Biscuits . more...
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gaining 6.3 lb a week
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