peeperjj's Journal, 18 September 2018

133.6 lb Lost so far: 27.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 81.90g | Prot: 118.15g | Carb: 139.21g.   Breakfast: Snickers Snickers Bar (1.86 oz), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Bar-S Foods Smoked Sliced Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg . Snacks/Other: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Whey Protein, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. more...

1935 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, 3PLUS - 1 hour, Weight Training (moderate) - 25 minutes, Apple Health - 0 minutes, Ymca treadmills - 30 minutes. more...