Weigh In record (no journal entry) for 18 September 2018
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131.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1473 kcal
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Fat: 108.08g | Prot: 65.98g | Carb: 71.51g.
Lunch: Baken-ets Traditional Fried Pork Skins, Kroger Spinach Dip, Keto blueberry muffin. Dinner: Bear Naked Peanut Butter Granola, Dannon Light & Fit Greek Yogurt - Vanilla, Strawberries , Spectrum Chia Seeds, Food Lion Mixed Fruit, Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Protein bar. more...
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losing 5.6 lb a week
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