Weigh In record (no journal entry) for 17 September 2018
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132.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1068 kcal
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Fat: 68.84g | Prot: 70.36g | Carb: 61.42g.
Lunch: Smithfield Naturally Hickory Smoked Bacon, Keto blueberry muffin. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Honey Mustard Dipping Sauce, Low Carb Low Fat Wraps, Swiss Cheese, Thin Deli Sliced Cooked Ham, Deviled eggs. more...
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losing 19.6 lb a week
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