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Haha today should be a drop. Guess I’ll take a itty bitty 0.2# drop 😆. (This would be losing water from workouts not a fat loss, so the drop is usually bigger today or tomorrow)
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133.4 lb
Lost so far: 27.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1705 kcal
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Fat: 60.52g | Prot: 115.00g | Carb: 175.14g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Utz Cheese Balls, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles. Dinner: Pork Sausage Patty or Link, La Choy Fortune Cookies, Great Value Strawberry Ice Cream, HEB Cantaloupe Chunks, Tai Pei Chicken & Broccoli, Beef and Broccoli, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Santitas Yellow Corn Blend Tortilla Chips, GFS Nacho Cheese Sauce. more...
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1658 kcal
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Activities & Exercise:
3PLUS - 1 hour, Sleeping - 5 hours, Resting - 18 hours, Apple Health - 0 minutes. more...
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losing 1.4 lb a week
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