frankie_bug's Journal, 17 September 2018

Its official! I've lost 3 stones since I started my weight loss journey! Words cannot express how happy I am right now.
233.0 lb Lost so far: 39.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2018:
995 kcal Fat: 18.32g | Prot: 92.89g | Carb: 108.65g.   Breakfast: Semi-Skimmed Milk, Aldi Wheat Biscuits. Dinner: Nature's Pick Sliced Carrots, Morrisons Reduced Salt Gravy Granules, Asda Cauliflower, Tesco Broccoli Florets, Tesco Chicken Breast Fillets (130g). Snacks/Other: Appleby's Honey Roast Ham, The Laughing Cow Extra Light Cheese Triangle, White Pita Bread. more...
losing 1.0 lb a week

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Comments 
That's excellent, so well done. 😊 
17 Sep 18 by member: MoonLite
Wow 😲.. massive congratulations! 😊 
17 Sep 18 by member: marciaj77
Thanks both (and everyone who 'supported' the comment too) I'm literally walking on air right now! 
17 Sep 18 by member: frankie_bug
Brilliant Frankie 
17 Sep 18 by member: jimsterman
well done that's greT 
17 Sep 18 by member: patsy125020
Thanks everyone! It's certainly the best news I've had in a while haha! 
17 Sep 18 by member: frankie_bug
That's amazing, well done! you should be so proud of the willpower, self discipline and sheer hard work that represents! :-) 
17 Sep 18 by member: phibs
Well done!! Keep those good habits to keep your amazing results forever! :) 
17 Sep 18 by member: katycriss
Well done! That is an amazing achievement! 🙌 
17 Sep 18 by member: missloulala
The community here is a big part of how I've managed to get so far. I've got a long way to go sure, but I've found it so much easier and more effective this time because I'm not really doing it alone 😀 
17 Sep 18 by member: frankie_bug
Fantastic Well done 
17 Sep 18 by member: iancross75
Great achievement, well done 
18 Sep 18 by member: albino4every1

     
 

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